5 Long-lasting Fragrant Leaves for a Pleasant Scent: Every woman should use them daily, saving money on perfume

Since ancient times, Westerners, whether aristocrats or common people, have used various natural herbs to make their bodies exude an alluring fragrance.

Some popular herbs are used as spices to give food a delightful and enticing aroma, as well as to help eliminate body odor. Cinnamon, thyme, rosemary, wheatgrass, and fenugreek are the secrets to having a pleasant fragrance.

Rosemary

This herb has a natural fragrance that eliminates body odor. The essential oil extracted from this herb quickly counteracts any unpleasant odor on the body by inhibiting the spread of odor-causing bacteria.

In addition, compounds in peppermint oil and basil help eliminate odor and leave a long-lasting fragrance on the body.

Drink 2 cups of fresh or dried rosemary water every day.

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How to make:

Pour ½ tablespoon of rosemary into a cup of hot water, steep for 5 minutes. Then, remove the residue and drink the water.

Alternatively, you can mix 8 to 10 drops of rosemary essential oil with 30ml of water and apply it to the sweaty areas of your skin. You should do this 2 to 3 times a day.

Note:

If using this herb causes any side effects or skin irritation, do not use it.

Wheatgrass

Wheatgrass is the sprout that grows from wheat seeds. The green compounds in wheatgrass are diverse. This herb has a natural fragrance that eliminates body odor.

Wheatgrass helps the body reduce excessive sweating by balancing the acid and toxins in the blood – the cause of excessive sweating.

Another characteristic of wheatgrass is its high content of vitamin B and essential nutrients that help regulate body temperature.

Formula:

Mix 2 tablespoons of wheatgrass juice with 1 cup of water

You should drink it in the morning on an empty stomach.

Make this a daily habit.

Note: Wheatgrass is an herb with a strong taste, so some people may feel nauseous when using it.

Sage

Sage is an herb that provides a pleasant natural fragrance for the body, thanks to its aromatic compounds such as diosmetin, apigenin, and luteolin. It also has effective antibacterial properties that prevent harmful bacteria from causing skin problems and eliminate body odor.

Like the properties of tomatoes, sage also inhibits the activity of sweat glands, removes toxins from the body, and improves oral health.

It is recommended to drink sage tea 1 to 2 times a day.

Formula:

Soak 1 teaspoon of dried or fresh sage in a cup of hot water for about 5 minutes.

Let it cool down and then drink it. Drinking sage tea also improves digestive health.

In addition, you can use the formula of soaking 2 tablespoons of sage in 4 cups of hot water for 10 minutes, using it as a cooling solution by rinsing the sweaty areas of your skin with this sage tea.

Attention:

Pregnant or lactating women should not use this herb. For normal individuals, large amounts of sage can cause dizziness.

Fenugreek

Another herb that provides a fragrance for the body is fenugreek. The seeds and leaves of fenugreek have the ability to eliminate body odor by removing toxins from the body. Moreover, fenugreek balances vitamins, minerals, and essential plant nutrients, improving digestion and making the body smell fresh and pleasant.

In addition, fenugreek is highly effective in treating bad breath caused by inflammation.

How to do it:

Soak 1 tablespoon of young fenugreek in a cup of water overnight. In the morning, you can chew the soaked fenugreek with water for a natural fragrance throughout the day.

You can drink 1 to 2 cups of fenugreek tea every day.

The process is very simple: Boil 1 tablespoon of young fenugreek, strain the water and drink it twice a day.

Cinnamon

Cinnamon is known for its ability to give a pleasant breath and leave a lasting fragrance on the body.

Cinnamon essential oil helps combat bad breath by reducing the amount of bacteria in the mouth.

It is recommended to drink cinnamon tea at least once a day.

How to make:

Soak 1 cinnamon stick in hot water for about 10 minutes.

Let it cool down and then drink it. Drinking cinnamon tea also improves digestive health.

Furthermore, cooled cinnamon tea can be used as a mouthwash to immediately eliminate bad breath.

Having a body odor can reduce your self-confidence. Here are some ways to overcome this problem:

1. Take regular showers to reduce body odor

This is one of the simplest and most common ways to eliminate body odor. Showering helps you clean bacteria and accumulated dead skin cells. Especially in the summer, you need to shower daily with antibacterial soap. When bathing, remember to scrub the sensitive and odor-prone areas such as the armpits and groin…

After showering, thoroughly dry your body, paying attention to areas where you sweat a lot. If your skin is dry, odor-causing bacteria will have a harder time multiplying.

2. Change clothes and socks regularly

You should change your clothes several times a day to avoid the unpleasant odor from dirty clothes. If your clothes have absorbed sweat, you should change them as soon as you get home and avoid wearing the previous day’s clothes or unwashed clothes. After removing the clothes, you need to soak them in soapy water or wash them promptly to prevent bacteria from causing odors.

You should also regularly change socks and wash shoes if you have smelly feet. In addition, you should deodorize your shoes by washing them, exposing them to sunlight, or sprinkling baking soda on the soles to absorb moisture.

3. Use deodorants

To limit sweating in the armpits and keep the body smelling fresh throughout the day, you should use deodorant products. The most common is roll-on deodorant. The formula of roll-on deodorants typically includes antibacterial agents, sweat reduction agents, and odor-trapping agents. These agents interact with odor-causing substances in the armpits to form odorless compounds.

You should buy genuine deodorants and use them according to the instructions on the packaging. However, you should also check if your skin is allergic to that type of deodorant. If you experience redness and itching after use, you should stop using it immediately. When these symptoms subside, you can use another type that does not cause allergic reactions.

4. Limit consumption of strongly scented foods and drinks

You should limit tea or coffee because they stimulate the nervous system to produce sweat. Each day, you should consume a maximum of 2 cups of coffee or 2 cups of tea. Furthermore, stay away from alcohol if you don’t want your body to emit a strong smell, as alcohol causes the body to sweat more.

In addition, you should avoid eating spicy foods that cause sweating or foods that contain a lot of onions, garlic, shrimp paste… to reduce unpleasant odors.

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