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1 Declare on the website Health declaration Step 1: Access to www.tokhaiyte.vn from your device's browser. Step 2 : Select the object to make medical declaration. Depending on the object of medical declaration, you choose 1 of 3 objects that need medical declaration as follows: Declaration of domestic movement, For people on entry and Declaration of the whole population . Below, Dien May XANH will guide you according to the object of Declaration of the whole population . Step 3 : Enter your phone number to receive the OTP code. After receiving the system sent to the phone number you registered, you proceed to enter that code in the required box. Step 4 : Fill in the required information in the Medical Declaration sheet. You in turn declare the required information such as: Full name, ID card/CCCD/Passport, Year of birth, Gender, Nationality, Contact address in Vietnam (including Province, District/District, Ward). /Commune, House Number) , Phone and Em

1. Smiling According to a study conducted by neuroscientists, people with a slight smile and slightly raised eyebrows when chatting with someone tend to create more sympathy and trust. Smiling makes you more confident and approachable in the eyes of others, and it also helps relieve fatigue. You will feel happier and more comfortable. It is those positive emotions that make you feel more confident. 2. Stand up straight Posture greatly affects your psychology when communicating with others. If you want to show confidence, your posture has to be straight and you also have to look comfortable. You can keep your posture straight by bringing your shoulders back and keeping your head up. This way, you'll look both comfortable and confident at the same time. A stooped, tense posture, shoulders forward, and head down can cause feelings of insecurity, shyness, and anxiety. 3. Eye contact According to Michael Ellsberg, an expert on body language, eye contact is one of the

1 Oral temperature measurement This method is for older children and adults . As long as the person being measured can hold the thermometer in the mouth, under the tongue until it beeps, you can completely apply. This method is not suitable for babies , because the baby's mouth is too small to hold the thermometer. Step 1: Choose to buy a thermometer Use a reusable thermometer or an electronic oral thermometer . Some digital thermometers are designed to be used rectally, orally, or under the armpit, while others are designed specifically for oral use. Both of these thermometers give accurate results. You can find electronic thermometers at drug stores. If you have a glass thermometer that has been around for a long time, use it with care because it contains mercury inside, if broken mercury can be released, which can be toxic if inhaled directly. further, especially children. Step 2 : Wait 20 minutes after bathing. A warm bath can affect your body temperature, s

1 Why should I clean the laptop screen? Laptop screens often tend to accumulate a lot of dust and can stick to your fingerprints during use, thereby making the screen become dimmer as well as affecting your vision. Not only that, if you keep keeping dust and dirt on the laptop screen for too long, it will make the screen quality worse , such as yellow stains or foreign objects sticking on the screen for too long, even may cause screen cracking. Therefore, cleaning the laptop screen will increase the aesthetics of the computer, while improving your vision and maintaining the laptop's durability. 2 Tools to prepare before cleaning the screen Before cleaning the screen, you need to prepare the necessary tools as follows: – Microfiber towel : This is a soft cloth and does not shed any fibers when used, helping you to optimally clean common dirt on the screen without leaving lint behind. – Specialized solution for cleaning the screen : You can buy this solution at

1. Upgrade your lighting system Upgrading your lights is the easiest way to transform a plain bathroom wall into a stunning showcase. Add some string lights above the vanity, wall sconces on the sides, and cute pendants. The bathroom is the wettest place in our house. Therefore, you need to make sure that you use the right waterproof luminaires for all your bathroom lighting. Instead of traditional bright lights, think dimmers, which turn over-bright lights into sexy mood lighting. This will dramatically change your private mood in the bathroom, as it creates a calming effect that makes it easy to relax. In addition, you should use and skillfully combine natural and artificial light. Not only bring the best space but also save energy. 2. Upgrade walls and ceilings We always think of the ceiling as the void at the top, but it can be enhanced by clever use of lines and patterns to make the bathroom appear more spacious. For best results, it's best to choose a re